Various kinds of vitamins and their benefits for the body

Various kinds of vitamins and their benefits to the body. Vitamins are needed by our bodies, the composition of the right vitamins can increase the vitality of the body and maintain the body's stamina and protect us from the attacks of various diseases. Have the needs of vitamins in your body are met? whether the food you eat contains enough vitamins that are needed by the body?

Vitamins are complex compounds of a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Without vitamin humans, animals and other living creatures will not be able to perform activities of life and can lead to vitamin deficiencies increase the chances of developing the disease in our bodies.

Vitamin based on their solubility in water:

- Vitamins are water-soluble: Vitamin B and Vitamin C.

- Vitamins are not soluble in water: Vitamin A, D, E, and vitamin K or abbreviated Adek.

1. Vitamin A

Sources of Vitamin A = Milk, fish, green and yellow vegetables, liver, red fruits and yellow (red peppers, carrots, bananas, papaya, etc.).

The disease is caused by a deficiency of vitamin A = night blindness, cataracts, respiratory infections, immune deficiencies, unhealthy skin, and others.

2. Vitamin B1

Sources that contain vitamin B1 = Wheat, meat, milk, green beans, yeast, rice, eggs, and so on.

The disease is caused by a deficiency of vitamin B1 = dry skin / kusik / Busik, scaly skin, reduced endurance.

3. Vitamin B2

Sources that contain vitamin B2 = Fresh vegetables, soybeans, egg yolks, milk, and many others.

The disease is caused by a deficiency of vitamin B2 = fall endurance, kilit dry scaly, dry mouth, cracked lips, mouth sores, and so on.

4. Vitamin B3

Sources that contain vitamin B3 = fruits, wheat, yeast, liver, fish, kidney, sweet potatoes, meat, poultry and so on.

The disease is caused by a deficiency of vitamin B3 = impaired digestive system, muscle cramps and spasms easy, insomnia, fatigue bedan, easy vomiting and nausea, and other

5. Vitamin B5.

Sources that contain vitamin B5 = Meat, milk, green vegetables, kidney, liver, green beans, and many others.

The disease is caused by a deficiency of vitamin B5 = muscle easily be cramps, insomnia, skin chapped and flaky, and others

6. Vitamin B6.

Sources that contain vitamin B6 = Nuts, corn, rice, liver, fish, mashed rice, yeast, meat, and others.

The disease is caused by deficiency of vitamin B6 = pellagra aka chapped skin, muscle cramps, insomnia or trouble sleeping, and much more.

7. Vitamin B12

Sources that contain vitamin B12 = eggs, liver, meat, and more.

The disease is caused by deficiency of vitamin B12 = Less blood or anemia, easily tired / fatigue / lethargy / lemes / weakness, diseases of the skin, and so on.

8. Vitamin C

Sources that contain vitamin C = Guava Guava klutuk or stone, citrus, tomatoes, pineapple, fresh vegetables, and so forth.

The disease is caused by a deficiency of vitamin C = Easy wound infections, bleeding gums, pain in the joints, etc.

9. Vitamin D

Sources that contain vitamin D = Fish oil, milk, eggs, cheese, and others.

The disease is caused by deficiency of vitamin D = Dental will be more easily damaged, otok may experience seizures, abnormal bone growth that normally calf of the leg to form the letter O or X.

10. Vitamin E

Sources that contain vitamin E = Fish, chicken, egg yolk, sprouts, yeast, vegetable oil, oatmeal, etc..

The disease is caused by a deficiency of vitamin E = Can be either male or female infertility, nerve and muscle disorders, etc..

11. Vitamin K

Sources that contain vitamin K = milk, egg yolks, fresh vegetables, etc..

The disease is caused by deficiency of vitamin K = Blood hard freezes when injured / bleeding / wound / bleeding, bleeding in the body, and so on. (Source: from various sources).

Good article declares Various benefits for the body of vitamins and hopefully useful to the reader, for those who want to add please use the comment below, Thx