The reason why the egg is very good for breakfast

The reason why the egg is very good for breakfast - Eggs are foods that are very familiar with our daily lives. Eggs as a protein source has many advantages, among others, the most complete amino acid content than other foods such as fish, meat, chicken, tofu, tempeh, etc.. Eggs have a delicious flavor so loved by many people. Eggs also serves in a variety of food processing. In addition, egg, including food sources of protein that are relatively inexpensive and easy to find. Almost all people need the eggs.

A healthy breakfast is believed to be one of the methods undertaken mandatory for those who are running the diet program. Because, not only maintain the performance of the body, but a healthy breakfast also indirectly control the desire not to eat more during the day. Well, here are some very good reasons why eggs for breakfast as I quoted from the following web mediaindonesia.com;

One of the healthy menu is eggs. Diet and health experts advise for breakfast eggs if you want to keep the weight did not increase. Not without reason, believed to be the breakfast menu eggs because eggs can make the stomach full longer. Researchers at the Pennington Biomedical Research in Louisiana, the United States found that they were given breakfast eggs have higher levels of ghrelin (a hormone that stimulates appetite) were significantly lower after three hours of breakfast. In addition, the researchers report they also found high levels of the hormone PYY3-36 which signals satiety to the body.

For Dr Nikhil Dhurandhar, the leader of the study, a diet with a higher quality protein can increase satiety, encourage full flavor better, and be a powerful way to cut weight. Tracy Parker, heart health dietitian at the British Heart Foundation (BHF) said the findings could help people who are trying to lose weight or stop snacking. However, he added, it must be remembered that a healthier way of cooking. Preferably boiled eggs rather than fried. And avoid adding butter to the scrambled eggs. (Mediaindonesia.com)

Well, from now on do not hesitate and get bored with eggs for breakfast because it is very good for our health with a high protein content, has been listening trims article on the reasons why the egg is very good for breakfast.