Health benefits to chili

Chili for health benefits. Chilli is one of the basic ingredients for flavoring dishes, usually colored red or dark green. If chili halved, then we will find in it a white stalk containing capsaicin are like oil and pungent taste cells of the tongue. Zai has resulted in a spicy chili and hot on the tongue when we consume them. But it is also the substance that makes people hooked and addicted when eating food. However, behind the spicy taste sensations are myriads of benefits and nutrients that we have not known before. Besides efficacious to increase appetite also has other benefits for the body.

For example, the cayenne pepper that spicy taste incredible, it contains vitamin C and beta-carotene (provitamin A) that supposedly can beat the content in fruits such as mango, pineapple, papaya or watermelon. In fact according to the study, the levels of minerals, especially calcium and phosphorus outperformed fresh fish. Actually, among other types of chili peppers, red peppers contain vitamin C which is the highest, up to two-fold. While the levels of beta-carotene is more superior than the green peppers, 9 times greater. Most of the content of beta-carotene is concentrated in the peppers near the skin. Here are the other benefits of cayenne are:

Wound Healer

If your finger accidentally cut during cooking, in general you will find a red medicine to cure it. But even though you have given iodine on the wound, the pain / pain still feel strong. Alternative medicine is not only red but also prevent infection immediately relieve pain and bleeding so as to accelerate the healing process is the red pepper. The trick, is dried and then crushed red pepper until smooth. After that spread on wounds. Chili powder will not make your skin sore. On the contrary, cayenne will stop quickly there is pain and bleeding. This is because the capsaicin in cayenne that relieve pain.

High Fever Relief

Compared with conventional treatment, high fever cope with chili is an alternative solution that is easy, cheap and fast. But that is not the fruit dugunakan cabenya but leaves. How, first grab a handful of leaves cayenne pepper, then mash until smooth. Add 1 tablespoon salad oil and mix both ingredients until blended. After that the herb paste on the crown or smeared on the entire body. Cover the body of patients with a thick blanket. Before long, the body will sweat, so body heat will decline rapidly.

Relieves runny nose and nasal congestion

Since cayenne contains capsaicin which can dilute the lender, so the clogged mucus in the nasal cavity will become watery and out. As a result, the nose becomes clogged again. This applies to the sinusitis and cough with phlegm.

Preventing Stroke

Chillies can reduce the risk of stroke, blood vessel blockage, impotence, and coronary heart disease. Because, by consuming capsaicin blood regularly will keep the crust thin and fat in the blood vessels will not be formed. Thus, the blood will flow smoothly. So, the chili is also efficacious to reduce blood clotting (thrombosis).

Relieve headaches and joint pain

Ever hear the advice if dizziness, eating spicy? The advice is true for a spicy flavor that can block the activity of capsaicin caused when the brain receives the pain sinyak of the central nervous system. Inhibition of these signals travel will reduce the pain that we suffer. Besides chili is also efficacious to relieve migraines.

Increased appetite

Because capsaicin can stimulate the production of hormones endorphins, hormones that can evoke a sense of pleasure and happiness. Thus, the appetite increases.

Lowering cholesterol levels and as a natural antibiotic

Have antioxidant

Which can be used to overcome infertility (infertility), aphrodisiac, and slow the aging process. (Source: bra-titi.blogspot.com)

All the benefits of chili is will we get, if consumed in reasonable quantities, because otherwise it can lead to stomach pain chili devastating for pengkonsumsinya. Okay so about the health benefits of cayenne article to kesehatanmudah hopefully useful!