Causes of loss of concentration

Causes of loss of concentration - Here are some of the causes of loss of concentration, as the article I quoted from detikhealth follows. When you are faced with the task of school or a job that racked my brain, sometimes you struggle to concentrate and make your work is not optimal. Your brain will experience a lack of concentration when you are faced with a particular body shape. Here are 9 reasons why you have trouble concentrating as reported from prevention, Tuesday (15/05/2012), among others:

Hormone levels and low vitamin

Mind daze sometimes can indicate vitamin or hormone deficiency, especially if you're feeling tired. For example, if you are short of thyroid hormone, your metabolism will slow down, reduced blood flow and function of brain cells can not work optimally. Lack of vitamin B-12 in the body also has the same symptoms. You can check about hormones and vitamin deficiency to the doctor marked cardiovascular problems such as hypertension, high cholesterol, metabolic syndrome or prediabetes. If the problem is left untreated, it can lead to cognitive decline.

The hormone has been damaged

Women are approaching menopause (perimenopause) will have an irregular menstrual cycle. Lack of concentration is a common complaint of women during this period. Most women describe it as a feeling of vague, reduced vocabulary, and can not think clearly. Other signs are pointing to perimenopause night sweats and vaginal dryness.

You use certain drugs

Use of anti-depressants can affect mood and concentration. Antihistamines and sedatives may cause drowsiness, while antidepressants and other medicines may affect similar brain works. People who use statin drugs sometimes will lose mental clarity. Before deciding to use a medicine, better consult a doctor first. Ask if there is a drug that is known to cause concentration problems when consumed or when you stop taking them.

You quit smoking

You will have trouble concentrating when you quit smoking because of the nicotine addiction that has made you. But this will pass and your mental health will soon improve with reduced adverse effects of nicotine on the body.

Poor diet

Bad eating habits increase the risk of obesity, hypertension, high cholesterol and related diseases that can impair cognitive function. Being overweight or obese makes it harder to stay active, but active body that is important for brain health. Eating fish and vegetables and eating less meat and saturated fat diet will keep your brain sharp again.

You are too busy

You may be very busy, so too divorsir brain activity without physical activity is needed brain. Exercise increases the production of substances that can stimulate the brain and slow the formation of plaques that cause Alzheimer's disease. Start exercising and your brain will feel sharper and more able to focus.

You have anxiety overload

When you are worried about something, you will find it hard to concentrate on your work. That's how the brain responds to real or imagined threats. You become very aware of the environment. Do something fun to clear your head of the things that makes anxiety. Share stories with close friends can also reduce excessive concern.

There are many things you need to do every day

If you have a list of chores that is too much and needs memory, it could mean you will experience forgetfulness and impaired brain works. People sometimes can not keep his mind because of too much burden to be remembered in his brain.

ADHD

A person may suffer from undiagnosed Attention Deficit Hyperactivity Disorder (ADHD) in adulthood is characterized by symptoms of impatience, forgetful and have difficulty completing work tasks. When you have problems with concentration, immediately consult a doctor to find out your chances of suffering from ADHD (ir / ir) / source: detikhealth.com

Well, that's some cause or reason you are hard done hopefully useful concentration, because the concentration is very important to our work in completing everyday tasks.