10 Ways / tips maintain memory. Like the rest of the body, the brain needs exercise and adequate nutrition in order to work optimally and can improve memory. Here are 10 things you can do to keep your memory in good standing:
Consuming soy beans. According to Prof. Sandra File of Guy's Hospital, London, soy contains isoflavones. In the brain isoflavones can act as estrogen receptors, particularly in the hippocampus, areas essential for memory.
Consuming iron. Iron plays an important role in changing the signals in the brain.
Consuming coffee. Coffee can improve mental performance and memory.
Eating chewing gum. Japanese researchers found that activity in the hippocampus increased when people are chewing gum.
Consuming Ginkgo biloba. Ginkgo biloba is known and used as a memory tonic for thousands of years ago.
Consuming fish oil. Fish oil contains omega-3 fatty acids, which are essential components of brain cell membranes and may improve memory power.
Consuming Rosemary and sage. Oil from this plant can stimulate the memory, strengthen clarity and awareness and help heal mental fatigue.
Consumption of Vitamin B. Vitamin B works to deliver oxygen to the brain and provide protection against damage-free.
Do a mental exercise. Research has shown that mental stimulation can keep the brain healthy and improve memory power.
Perform physical exercise. Physical exercise a half hour 3 times a week quite an impact on increasing brain power and can improve the heart's ability to pump blood more effectively. (Source: www.astaga.com)
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